Week Five: The Ingredient

I'm steering away from vegetables. Sure, the USDA just came out with new dietary suggestions (again?) that say, surprise surprise, we need to eat more vegetables and less processed food but it's not like I'm saying adios to vegetables all together, just as my current theme of ingredients-yet-to-be-cooked-with.

That prologue aside, I'm happy to pay homage this week to Oregon's state nut (Yes, we have one and yes, we're the only state to claim an official state nut -- not even Hawaii, with its obsession with the Macadamia nut, touts an official state nut): The hazelnut.

Though its also called a cobnut and a hazelnut, the two aliases boast different shapes -- the cobnut rounder; the filbert longer. In our great state of Oregon, we're more used to the filberts. Of French origin, the term filbert refers to both the tree and the nut (Though great debates in the nut world ensue that maybe...just maybe...that's not true). Like many of the great things in Oregon, the French brought the filbert here. In 1981 however (Hundreds of years after the filbert's introduction, of course), the Oregon Filbert Commission (Bet you didn't think that'd exist, eh?) conformed to the rest of the national marketing scheme and renamed the filbert to the hazelnut we now hold near and dear to our hearts.

And why wouldn't we love the hazelnut? Not only is it tasty -- delicious in both desserts and coffee (Though if we're talking Torani hazelnut-flavored syrup, I'll pass, acknowledging my nose stuck snobbily up in the air) -- but it is also ridiculously good for you. Rich in protein and unsaturated fat, the hazelnut is also high in vitamins B1 and B6. With such health benefits, it's no wonder (GAH! "No wonder" = a total AV scripting phrase. Oh well) the Chinese, in 2838 BC, believed the filbert took its place among the five sacred nourishments that God bestowed upon human beings (God, of course, being a term of relativity). What's more, the Greek physician Dioscorodes said of the hazelnut:

"It cures chronic coughing if pounded filbert is eaten with honey. Cooked filbert with black pepper cures the cold. And ointment of mashed burnt filbert shells and suet smeared on a head reverts baldness."

I'm neither bald nor experiencing a cough right now but still, I say, bring on the filbert.