Culinary Concoctions Week Four: The Ingredient

Hello Swiss chard. Silverbeet. Perpetual spinach. Spinach beet. Crab beet. Seakale beet.

Mangold.

I like that last one the best I think.

However you call it, chard is one of the vegetables synonymous with wintry comfort foods, even if its peak season is between July and August. That's just one of the great things about Portland -- it's freaky deaky  growing climate allows for thick, luscious vegetation to grow year round. And I love it.

Of course, chard isn't native to Portland. Nor is it native to Switzerland, despite the name, which simply comes from the fact that it needed to be differentiated from French chard. Why someone decided with Swiss is unbeknown to me still (Let's face it; sometimes I'm lazy with my research). It is, in fact, native to the Mediterranean region, first traced back to Sicily (Like all good things -- heck, it's called God's Kitchen for crying out loud!) and it's been around for freaking ever. Aristotle actually wrote about it during the fourth century BC.

Yeah; it's that bad ass of a vegetable. But here's how I came upon it for this week's ingredient:

Sunday's farmer's market gander left me with a slew of goodies. While the carrots, carrot honey (Yes! Carrot honey!!), farm fresh eggs, sunchoke (More on that baby next week) and slew of baked goods (Darn you Baker and Spice; my waist line is not enjoying the pies, lemon tarts and slices of garden bread and crumb cake) were awesome grabs, I was mostly excited about the gorgeous rainbow chard I picked up: A thick fan of NBA-basketball-palm-sized leaves of dark green held together with stalks of bright reds and oranges.

The richness of the colors just blow my mind. And it's no wonder; they're so vivid and bright because chard is freaking chock full of vitamins and nutrients; just one serving has over 700% of your recommended daily value (RDV) of Vitamin K, over 200% of your RDV of Vitamin A and just a hair over 50% of your RDV of Vitamin C.  It's no wonder it ranks second only to spinach as one of the healthiest and most nutrient-rich vegetables.

Oddly enough, water starts breaking chard down almost immediately. That's why, when storing it, you want it to be nice and dry and in a cool place. You also don't want to wash it until cooking as, like I said before, exposure to water encourages spoiling. And I think anyone who has been forced to muck out the vegetable drawer in desperate need of cleaning knows that there are few things as disgusting as rotten leafy greens (I think a rotten tomato just barely trumps the foul odor and brown vomit-inducing sliminess of rotten greens).

That said, when it does come time to cooking chard, it's typically best to remove the stems and center ribs of the leaves as they can be super hard to eat and thus super hard to digest. Braising is the best. Sauteeing chopped chard is another option. Eating it raw? Goooooood luck. You'll be chewing for days.